Measurements #2 (Updates!)

Feb 2, 2014                                    Feb 16, 2014

Waist: 32in                                           31 in (not sucking in), 30.5

Lower stomach: 40                                39.5 in (not sucking in), 37 in 

Hips: 44                                                44 in

Thighs: 26.5 and 27                               26.5 and 27

Weight: 165 lbs                                    I think I need a new scale…

Other: I’ve noticed an increase in calve’s muscle definition. Only if the rest of my body could be that defined. 

Day 7

Breakfast: Special K cereal with chocolate with T.G. Lee 2% milk, Folgers instant coffee with dixie sugar crystals and t.g. lee 2% milk.

Snack: 2 100 calorie keebler fudge packs, tall skinny soy vanilla latte with raw cane sugar, nectarine, spicy nacho 10z Dorito bag

Korean Ginseng tea with honey, Semi-sweet chocolate chips

Dinner: Barilla gluten free pasta with steamed cherry tomatoes, spinach, broccoli, carrots and Catalina dressing.

Snacks: gummy bears, grapes, blueberries, strawberries


I seriously need to learn how to eat better :/

Day 6

Midnight snacks: a few gummy bears, banana, a sip of vanilla soymilk, and uncountable amount of semi-sweet chocolate chips

Breakfast: 3 scrambled eggs, 3 kiwis, 2 slices of whole wheat toast

Snack: 2 packs of 100 calorie pack of Keebler cookies

Dinner: white rice and chicken soup

Snacks: 1 oz bags of: Spicy and Sweet chili Doritos, salt and vinegar chips, and flaming hot cheetos

Day 4

Today was horrible calorie and health wise.

Breakfast: Green tea frappucino with whip cream venti

Lunch: Green tea frappucino with whip cream and soy venti

Dinner: Plain Bagel, Blueberry Bagel

Snack: Strawberry mango peach kiwi watermelon boba smoothie, 2 snack bag of sweet and spicy doritos


100 squats

bicep curls, tricep curls, and other arm workouts with 6lbs weight with at least 1 rep of 12

Day 3

So today went okay… here’s the list

Breakfast: Special K cereal with chocolate, vanilly soymilk (Silk), banana, and semi sweet chocolate chips, 1 cup of water

Snack: Two starbursts (I work from 12-7 and there’s no time for food…I was lucky to get those starbursts in)

Lunch: Whole wheat bread, spinach, cherry tomatoes, catalina dressing, almonds, grapes, strawberries

Dinner: 2 Steak (2 oz each) tenderloins with Ken’s buffalo sauce,

Snack: Chocolate chips and Sleepy Time tea caffeine free, Nectarine, Pear 



1) Cheer practice focusing only on the choreography of our dance and jumps

2) 30 minutes at the track (switch between jogging and walking)

3) 100 squat challenge:

I definitely am starting to feel sore and didn’t push myself as far physically because the lack of sleep was taking a toll. Yet I still worked out and see and feel a difference. I also see how much of a problem my lower stomach is…it’s just flab. So I have to found some exercises that tone and strengthen those muscles. My calf muscles are definitely becoming more prominent but I’m still waiting to see a change everywhere else which I believe will take at least a month if not more. I’m excited for the changes that will happen!