Measurements #2 (Updates!)

Feb 2, 2014                                    Feb 16, 2014

Waist: 32in                                           31 in (not sucking in), 30.5

Lower stomach: 40                                39.5 in (not sucking in), 37 in 

Hips: 44                                                44 in

Thighs: 26.5 and 27                               26.5 and 27

Weight: 165 lbs                                    I think I need a new scale…

Other: I’ve noticed an increase in calve’s muscle definition. Only if the rest of my body could be that defined. 

Day 7

Breakfast: Special K cereal with chocolate with T.G. Lee 2% milk, Folgers instant coffee with dixie sugar crystals and t.g. lee 2% milk.

Snack: 2 100 calorie keebler fudge packs, tall skinny soy vanilla latte with raw cane sugar, nectarine, spicy nacho 10z Dorito bag

Korean Ginseng tea with honey, Semi-sweet chocolate chips

Dinner: Barilla gluten free pasta with steamed cherry tomatoes, spinach, broccoli, carrots and Catalina dressing.

Snacks: gummy bears, grapes, blueberries, strawberries

 

I seriously need to learn how to eat better :/

Day 6

Midnight snacks: a few gummy bears, banana, a sip of vanilla soymilk, and uncountable amount of semi-sweet chocolate chips

Breakfast: 3 scrambled eggs, 3 kiwis, 2 slices of whole wheat toast

Snack: 2 packs of 100 calorie pack of Keebler cookies

Dinner: white rice and chicken soup

Snacks: 1 oz bags of: Spicy and Sweet chili Doritos, salt and vinegar chips, and flaming hot cheetos

Day 4

Today was horrible calorie and health wise.

Breakfast: Green tea frappucino with whip cream venti

Lunch: Green tea frappucino with whip cream and soy venti

Dinner: Plain Bagel, Blueberry Bagel

Snack: Strawberry mango peach kiwi watermelon boba smoothie, 2 snack bag of sweet and spicy doritos

Workout

100 squats

bicep curls, tricep curls, and other arm workouts with 6lbs weight with at least 1 rep of 12

Day 3

So today went okay… here’s the list

Breakfast: Special K cereal with chocolate, vanilly soymilk (Silk), banana, and semi sweet chocolate chips, 1 cup of water

Snack: Two starbursts (I work from 12-7 and there’s no time for food…I was lucky to get those starbursts in)

Lunch: Whole wheat bread, spinach, cherry tomatoes, catalina dressing, almonds, grapes, strawberries

Dinner: 2 Steak (2 oz each) tenderloins with Ken’s buffalo sauce,

Snack: Chocolate chips and Sleepy Time tea caffeine free, Nectarine, Pear 

 

Workout:

1) Cheer practice focusing only on the choreography of our dance and jumps

2) 30 minutes at the track (switch between jogging and walking)

3) 100 squat challenge: http://www.youtube.com/watch?v=soan8lW_HLo

I definitely am starting to feel sore and didn’t push myself as far physically because the lack of sleep was taking a toll. Yet I still worked out and see and feel a difference. I also see how much of a problem my lower stomach is…it’s just flab. So I have to found some exercises that tone and strengthen those muscles. My calf muscles are definitely becoming more prominent but I’m still waiting to see a change everywhere else which I believe will take at least a month if not more. I’m excited for the changes that will happen!